Discover Balance & Body: A Haven for Holistic Healing

Welcome to Balance & Body, your sanctuary for holistic health and wellness nestled in the heart of nature in Durley, Southampton. At Balance & Body, we believe in the transformative power of holistic healing modalities to nourish the mind, body, and spirit, guiding you on a journey towards inner harmony and well-being.

Our Approach:

At Balance & Body, we draw upon a rich tapestry of holistic healing modalities to create tailored experiences that support your unique needs and goals. From unique practices like Rahanni healing to the gentle yet potent ancient properties of Australian Bush flower essences and the therapeutic benefits of essential oils, we are dedicated to providing you with holistic solutions for optimal well-being.

The Founders' Journey: How Balance & Body Came to Be

The story of Balance & Body begins with Jo, the founder, whose own journey of healing and self-discovery led her to create this sanctuary for holistic wellness. In 2019, Jo found herself in a place of deep despair, feeling trapped in an environment that was pulling her down into darkness. Alongside emotional struggles, she also grappled with physical ailments, including digestive issues, for which traditional methods provided little relief.

Amidst this darkness, Jo was guided by two remarkable individuals who became beacons of light on her path to healing. One was a counsellor who helped her process traumas and shift her mindset, while the other was an energy healer whose transformative sessions left Jo in awe. It was through these experiences that Jo's journey of self-healing truly began.

Inspired by the profound results she witnessed, Jo embarked on a quest to discover more about holistic healing modalities. Over years of exploration and learning, she uncovered natural methods of healing that resonated deeply with her. These discoveries not only brought relief from physical ailments but also sparked a profound soul awakening within Jo.

Despite facing skepticism from those around her, Jo remained steadfast in her belief that her healing journey was leading her towards happiness, contentment, and physical health. This unwavering faith propelled her forward, driving her to create a space where others could embark on their own journeys of healing and transformation.

Looking Ahead: A Commitment to Holistic Health

Jo's journey continues as she delves deeper into the world of holistic wellness. Currently a student at The School of Natural Medicine, Jo is completing a Healing Diets course, immersing herself in the study of the profound connection between food and health. Her vision is to support others through specific cleansing and healing diets, empowering them to harness their body's innate healing abilities.

This approach, rooted in preventive care and holistic wellness, emphasises the importance of nurturing our health before it reaches a critical stage. By prioritising self-care and adopting holistic practices, Jo believes we can cultivate vitality, longevity, and well-being, enriching our lives with quality and meaning.

Introducing Rahanni Healing, Australian Bush Flower Essences, and Essential Oils:

Rahanni healing, originating from the high spiritual realms of the Celestial Angelic Kingdom, is a gentle yet powerful energy healing modality that works on a higher vibrational level to balance the heart centre, release negative energy, and promote healing on emotional, mental, and spiritual levels. Our experienced practitioner, Jo, brings a wealth of knowledge and compassion to her Rahanni sessions, creating a safe and nurturing space for deep healing to occur.

"My Rahanni session with Jo was so relaxing. I felt so light afterwards, as if the weight of the world had been lifted off my shoulders. It left me with a calm, content feeling, which lasted for a long time afterwards. Jo is such a calming and understanding person, I felt completely at ease the whole time."

Australian Bush flower essences harness the healing properties of native Australian plants and flowers to address emotional imbalances, support mental clarity, and promote spiritual growth. These essences, carefully prepared from wildflowers found in the Australian bush, offer gentle yet profound support for emotional well-being and inner transformation.

Essential oils are highly concentrated plant extracts that contain therapeutic properties beneficial for physical, emotional, and mental health. Through the practice of aromatherapy, essential oils can be diffused, inhaled, or applied topically to promote relaxation, relieve stress, uplift mood, improve sleep quality, alleviate pain, and support overall wellness.

Community Events at Balance & Body: Embrace the Power of Connection and Healing

At Balance & Body, we're not just a healing centre—we're a vibrant community dedicated to supporting one another on our journeys of growth, transformation, and self-discovery. Through a variety of community events, we come together to celebrate the cycles of nature, deepen our connection with ourselves and others, and explore the transformative power of holistic healing practices.

New Moon Intentions, Full Moon Release, Summer Solstice Celebration, Breathwork and Healing Meditation:

Join us under the gentle glow of the new moon as we set powerful intentions for the lunar cycle ahead. Release what no longer serves you under the luminous glow of the full moon. Celebrate the peak of summer's energy at our Summer Solstice Celebration. Experience the profound healing potential of breathwork and meditation at our workshops.

"I had some healing from Jo, it was incredible. The energy was very soothing, which was just what I needed. I could feel the beautiful energies pouring out of her and this overwhelming feeling of love. It actually moved me to tears. It was like pure love. I left her feeling so relaxed and joyous. I highly recommend Jo for her beautiful healing techniques and a relaxing wondrous experience."

Join Our Community Today:

Whether you're seeking relief from physical ailments, emotional healing, or simply a deeper connection with yourself and others, our sanctuary offers a nurturing space to support you every step of the way. Come join us at Balance & Body and experience the transformative power of community, connection, and holistic healing. Check our events calendar for upcoming gatherings and join us as we journey together towards greater balance, vitality, and harmony.

Check out our upcoming events here!